Mediterranean Diet Salmon with Capers

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Indulge in the rich flavors of the sea with this Exquisite Lobster Bisque. Velvety smooth and infused with the delicate aroma of saffron, this decadent soup is a true culinary masterpiece, perfect for special occasions.

Lunch, Mediterranean Diet

Difficulty

Difficult

Prep time

30 min

Cooking time

120 min

Total time

150 min

Servings

4

Ingredients

⭐ For the Salmon:

  • 2 salmon fillets (6 oz each) 🐟
  • 2 tbsp olive oil πŸ«’
  • 2 tbsp butter 🧈
  • 2 tbsp capers, drained 🟒
  • 1 clove garlic, minced πŸ§„
  • 1 lemon, sliced πŸ‹
  • Β½ tsp dried oregano 🌿
  • Β½ tsp dried thyme 🌿
  • Salt & pepper to taste πŸ§‚

⭐ For Garnish:

  • Fresh parsley, chopped 🌿
  • Extra lemon wedges πŸ‹

Execution

1

Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, oregano, and thyme. πŸŸπŸ§‚

2

Sear the Salmon: Heat olive oil in a skillet over medium-high heat. Place salmon skin-side down and cook for 3-4 minutes until crispy. Flip and cook for another 3-4 minutes. πŸ₯˜πŸ”₯

3

Add Capers & Butter: Reduce heat to low, add butter, minced garlic, and capers. Squeeze lemon juice over the salmon and let it cook for 1-2 more minutes while spooning the sauce over the fillets. πŸ‹πŸ§ˆ

4

Serve & Enjoy: Plate the salmon, drizzle with the buttery caper sauce, and garnish with fresh parsley and extra lemon wedges. πŸ˜‹πŸŒΏπŸ‹

Additional tips

  • ⏳ Prep Time: 5 min | πŸ•’ Cook Time: 10 min | ⏲ Total Time: 15 min
  • πŸ”₯ Calories: ~350 kcal per serving | 🍽 Servings: 2

Tags:

Culinary Elegance / Gourmet Seafood / Lobster Bisque / Saffron Infusion

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