Mediterranean Lentil Salad

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Indulge in the rich flavors of the sea with this Exquisite Lobster Bisque. Velvety smooth and infused with the delicate aroma of saffron, this decadent soup is a true culinary masterpiece, perfect for special occasions.

Main dish, Mediterranean Diet

Difficulty

Difficult

Prep time

30 min

Cooking time

120 min

Total time

150 min

Servings

4

Ingredients

For the Salad πŸ₯—

  • 1 cup dry lentils, rinsed & cooked πŸ₯„
  • 1 cucumber, diced πŸ₯’
  • 1 cup cherry tomatoes, halved πŸ…
  • Β½ red onion, finely chopped πŸ§…
  • Β½ cup bell pepper, diced πŸ«‘
  • Β½ cup crumbled feta cheese πŸ§€
  • ΒΌ cup Kalamata olives, sliced πŸ«’
  • ΒΌ cup fresh parsley, chopped 🌿
  • 1 tbsp fresh mint, chopped 🌱 (optional, but adds a refreshing touch!)

For the Dressing πŸ‹

  • 3 tbsp olive oil πŸ«’
  • 2 tbsp lemon juice πŸ‹
  • 1 tsp red wine vinegar 🍷
  • 1 tsp Dijon mustard 🌿
  • 1 clove garlic, minced πŸ§„
  • Β½ tsp oregano 🌿
  • Β½ tsp cumin 🌍 (adds warmth)
  • Salt & black pepper, to taste πŸ§‚

Execution

1

Cook the Lentils:
Rinse lentils and cook according to package instructions (about 15-20 minutes).
Drain, rinse with cold water, and let cool.

2

Prepare the Dressing:
In a small bowl, whisk together olive oil, lemon juice, vinegar, Dijon mustard, garlic, oregano, cumin, salt, and pepper until well combined.

3

Assemble the Salad:
In a large bowl, combine lentils, cucumber, tomatoes, red onion, bell pepper, olives, parsley, and mint. Pour the dressing over the salad and toss to coat evenly.

4

Serve & Enjoy!
Serve chilled or at room temperature. It pairs beautifully with warm pita bread or grilled chicken!

Additional tips

  • Let the salad sit for 30 minutes before serving to allow the flavors to meld together beautifully!

Tags:

Culinary Elegance / Gourmet Seafood / Lobster Bisque / Saffron Infusion

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